Individuals
I work with clients on an individual basis to help with depression, anxiety, relationships, and more.
Young Adults
I work with clients who are navigating the challenges of adolescence and young adulthood.
Life is a journey and sometimes we need help along the way.
Welcome to Journey To Mental Health
I am glad you are taking the first steps in seeking out therapy.
My name is Bradford Wolf and I am a therapist who is passionate about helping others create the future they want for themselves.
As a therapist I work with individuals and particularly with young adults transitioning to adulthood. I can remember the transition into adulthood being a scary time for me in my life and I was always grateful for the help I received.
I believe in finding the right therapist, and ensuring you have a strong connection and level of trust with that therapist. If I am not the right fit for you, that is okay. We can work together to find another clinician.
Seeking therapy is a critical step in shaping the future you want.
Therapy can be used to address multiple components in your life.
Do any of these situations relate to you?
- Struggling and just can’t find a way to pull yourself out of it.
- No one understands what you are going through.
- Relationships feel difficult and you are not sure how to navigate them.
- I have no one to talk to about my relationship with my partner.
- I am more stressed than ever.
- A recent event occurred in your life and you are having difficulty processing what happened.
- I feel anxious daily, and I need coping skills to reduce my anxiety.
- My depression is getting worse, and I don’t want to become trapped in my own thoughts.
Facing these issues and more can be difficult, but it doesn't have to be done alone.
Everyone has different goals in life, the same is true for therapy.
Therapy comes in all different shapes and sizes. Sometimes therapy is a short-term process, other times it can be long-term. You may have one or two issues to work through and you are back on your path. Other times you may need to develop multiple coping skills and work through multiple challenges that you are facing.
Do you find yourself wondering what your life would look like if you had:
- A greater level of self-worth
- Compassion not just for others but also for yourself
- An ability to navigate and maintain healthy relationships
- A way to cope with your depression and anxiety.
Ready to make a change?
Let's chat and see if it’s good fit. Sessions can be both in person or virtual.
Asking for help is hard because it requires vulnerability. Without vulnerability we are never fully open to our peak potential.
Frequently Asked Questions
Each individual therapy session lasts 50 minutes.
I believe in confidentiality, and that you, not your insurance company, should have input in what therapeutic services you should receive. As a result, I do not directly participate with insurance. I am out-of-network with insurance companies.
My fees are $225 for a 50 minute session.
I believe that it is important to get the most out of your insurance plan. Therefore, I will provide you with a receipt at the end of each appointment with which you should file with your insurance company for a reimbursement. The amount of the reimbursement varies with each insurance company. Please contact your insurance company directly prior to beginning therapy to determine the amount of reimbursement you will receive.
Insurance companies may be hard to navigate. Some questions that might help you when talking with your insurance company include: What are my out-of-network mental health insurance benefits? What is the coverage amount per therapy session? What will be my out of pocket cost including copay, co-insurance, and deductible?
Payments can be made through check or all major credit cards. Checks can be made payable to: Bradford Wolf, LCSW.
Please print and fill out all forms prior to your first appointment and bring them to your first session. Come about 5-10 minutes early for your first appointment.