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Individual Relationship Therapy in Rockville, MD

Get help working on your relationships in an individual setting.

As a therapist, I often get asked by others “what is the most common thing people talk about in therapy?”

My answer is almost always “people just want to be able to vent and communicate better with their significant other.” Let me be clear, I am not talking about people wanting couples therapy rather individuals who want to talk to a therapist and be able to process their experiences.

Does any of this sound familiar?

  • You fight with your significant other more often than you feel you should.
  • Each day you end up feeling like you are blamed for something that went wrong.
  • Somehow you messed up something but you are not sure how to fix what is going wrong.
  • You want to have less time arguing and more quality time with the person you love.

Helping others with their relationships is a real passion of mine. I know what a healthy relationship looks like and what it takes. I find being able to help others achieve a healthy relationship is a real privilege.

Seeking therapy is a critical step in shaping the future you want.

It's not always couples counseling that is needed but rather coaching and guidance for your own perspective that can help improve a relationship.

If you want to talk about some of the struggles you might be experiencing, reach out and we can work together on achieving a more stable and healthy relationship with the person you care about.

Feeling confident and empowered will help you develop the relationships you want to have.

Helping others is a skill that came naturally to me.  Becoming a therapist helped me share that skill with others.

I am glad you are taking the first steps in seeking out therapy.

My name is Bradford Wolf and I am a therapist who is passionate about helping others create the future they want for themselves.  

As a therapist I work with individuals and particularly with young adults transitioning to adulthood.  I can remember the transition into adulthood being a scary time for me in my life and I was always grateful for the help I received.

I believe in finding the right therapist, and ensuring you have a strong connection and level of trust with that therapist.  If I am not the right fit for you, that is okay.  We can work together to find another clinician.

Ready to make a change?

Let's chat and see if it’s good fit.  Sessions can be both in person or virtual.

Asking for help is hard because it requires vulnerability. Without vulnerability we are never fully open to our peak potential

Individuals

I work with clients on an individual basis to help with depression, anxiety, relationships, men's issues and more.

Young Adults

Using science based techniques I work with clients who are navigating the challenges of young adulthood or adulting.

Frequently Asked Questions

Each individual therapy session lasts 50 minutes.

I believe in confidentiality, and that you, not your insurance company, should have input in what therapeutic services you should receive. As a result, I do not directly participate with insurance. I am out-of-network with insurance companies.

My fees are $225 for a 50 minute session.

I believe that it is important to get the most out of your insurance plan. Therefore, I will provide you with a receipt at the end of each appointment with which you should file with your insurance company for a reimbursement. The amount of the reimbursement varies with each insurance company. Please contact your insurance company directly prior to beginning therapy to determine the amount of reimbursement you will receive.

Insurance companies may be hard to navigate. Some questions that might help you when talking with your insurance company include: What are my out-of-network mental health insurance benefits? What is the coverage amount per therapy session? What will be my out of pocket cost including copay, co-insurance, and deductible?

All major credit cards. Credit Cards are stored on a secure platform and charged after the appointment.

All forms will be emailed to you to include a service agreement and some questionnaires. You just need to fill them out and click submit.

I believe it is important to give you the choice of how you want your therapy sessions to be conducted. As a result, I offer sessions both in-person and virtual. Whatever you are most comfortable with is how I will meet with you.

1680 East Gude Drive, Suite 311, Rockville, MD 20850

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