Individuals
I work with clients on an individual basis to help with depression, anxiety, relationships, and more.
Young Adults
I work with clients who are navigating the challenges of adolescence and young adulthood.
Anxiety is something we all experience.
Anxiety does have benefits for us in our everyday life.
Anxiety can help keep us on the correct path. It helps us to make sure we pack everything before a trip or that we don’t forget our laptop before a big presentation.
While it can be useful… unfortunately, sometimes it feels like anxiety is controlling us rather than us controlling anxiety.
If you are ready to improve your anxiety and general mental health, give me a call, see if we are a good fit, and then let’s start your journey today.
How do you treat anxiety?
Cognitive Behavioral Therapy/CBT: One of the most successful approaches I have found for anxiety is CBT. CBT is when we work on reshaping the way you think and look at anxiety. We look at how we can change our own thought process to be healthier and more productive.
Embrace Workbooks: I often tell people in therapy, “You need to work on your anxiety outside of our sessions since we only meet once a week.” I often have book recommendations that are jam packed with different exercises and techniques that are extremely helpful.
Process in Therapy: Sometimes you just need to talk about what is going on- relationship issues, concerns regarding the future, worries about work or health, or worries about the stress of everyday life. Being able to work with a therapist with these issues is often helpful and can relieve the pressure.
Feeling confident and empowered will help you break free from anxiety.
How can I support you?
Together we will work on finding out what is making you most anxious and then work on techniques to combat those anxieties. We can create goals that we will strive towards in order to best curb your anxiety.
Ready to make a change?
Let's chat and see if it’s good fit. Sessions can be both in person or virtual.
Asking for help is hard because it requires vulnerability. Without vulnerability we are never fully open to our peak potential
Frequently Asked Questions
Each individual therapy session lasts 50 minutes.
I believe in confidentiality, and that you, not your insurance company, should have input in what therapeutic services you should receive. As a result, I do not directly participate with insurance. I am out-of-network with insurance companies.
My fees are $225 for a 50 minute session.
I believe that it is important to get the most out of your insurance plan. Therefore, I will provide you with a receipt at the end of each appointment with which you should file with your insurance company for a reimbursement. The amount of the reimbursement varies with each insurance company. Please contact your insurance company directly prior to beginning therapy to determine the amount of reimbursement you will receive.
Insurance companies may be hard to navigate. Some questions that might help you when talking with your insurance company include: What are my out-of-network mental health insurance benefits? What is the coverage amount per therapy session? What will be my out of pocket cost including copay, co-insurance, and deductible?
Payments can be made through check or all major credit cards. Checks can be made payable to: Bradford Wolf, LCSW.
Please print and fill out all forms prior to your first appointment and bring them to your first session. Come about 5-10 minutes early for your first appointment.